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CARDIOVASCULAR ENDURANCE DEFINITION PLUS

Examples would be cycling, step machines and elliptical machines. Muscular endurance is the ability of the muscles to perform continuous without fatiguing. The push up test is most often used to test muscular strength. Examples would be the bench press, leg press or bicep curl. Muscular strength is the amount of force a muscle can produce. The Cooper Run is used most often to test cardiovascular endurance. Examples would be jogging, cycling and swimming. You also need to determine how well you can handle running a mile etc.Ī closer look at the individual components:Ĭardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. It is not enough to be able to bench press your body weight. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. The 5 components that make up total fitness are: The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. RiverEast Elementary and Secondary School.Riverview Spanish/English Dual Immersion Program.

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CARDIOVASCULAR ENDURANCE DEFINITION PLUS

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By improving blood flow, these foods can reduce the strain on your heart, enhance your exercise performance and improve your cardiovascular efficiency. Interestingly, nitrate-rich vegetables like beets have also received a lot of attention over the past few years for their heart-healthy attributes. These nutrients have been shown to decrease inflammation, improve your cholesterol profile, normalize blood pressure and, overall, reduce your risk of developing heart disease. Fish like salmon, tuna and sardines are all rich in a substance known as omega-3 fatty acids. It's also important to realize that cardiovascular endurance can be powerfully affected by other aspects of fitness - especially nutrition. If you're up for increasing the intensity of your workouts - say by running rather than jogging - you could even decrease the amount of time you spend training to 75 minutes. In fact, many people enjoy cross-training with different cardio activities throughout the week. You will benefit from any activity, as long as it elevates your heart rate and you can perform it regularly. This can take just about any form you like, including:Īll of these activities will train your heart and lungs to work faster and more efficiently. According to the American Heart Association (AHA), adults should aim to get at least 2.5 hours worth of moderate-intensity cardio each week. Improving Your Cardiorespiratory Enduranceįortunately, there are a vast amount of ways in which you can improve your cardiorespiratory endurance. To be fair, cardiovascular endurance benefits and those of cardiorespiratory endurance are essentially the same. Put simply, cardiorespiratory endurance can be defined as the ability of your heart, lungs and muscles to work together over a long stretch of time.

And part of the waste that needs to be carried away is carbon dioxide - which is brought to your lungs for exhalation. After all, a major portion of what your blood is carrying to those working muscles is oxygen. So what is cardiorespiratory endurance? As its name suggests, this aspect of fitness includes both your heart and your lungs. Cardiovascular endurance benefits include improved heart health and an overall reduced chance of heart disease. To keep everything fed and clean, your heart then has to speed up, which places more stress on your veins, arteries and capillaries. As the intensity of your workout increases, your muscles need more fuel as they produce more waste. While they do refer to similar things, there is still a large distinction.Ĭardiovascular endurance measures the ability of your heart and blood vessels to transport blood during a workout.

But what do these terms mean? What is cardiorespiratory endurance, and why is it important?īefore discussing why this particular aspect of fitness is so vital, it's important to first be clear regarding these different terms. In reality, whether or not a person is truly "fit," according to most experts, depends on five different factors, among which is cardiorespiratory endurance, also referred to as cardiovascular endurance, or simply cardio. Fitness - as often as the term gets tossed around - is actually pretty vague.